Episode 21: Fitness, Food, & Fun with Natalie Kalmar

In this episode of the “Moms of the Lou” podcast, Rebekah Coste chats all about food, fitness, & fun with Natalie Kalmar, who discusses her journey from New York to St. Louis and her transition from a corporate job to a fitness and food blogger. Natalie shares her experiences of motherhood in New York and St. Louis, her favorite family-friendly activities and restaurants, and her passion for group fitness. She also highlights her fitness events guide, which includes free and low-cost classes on fitnessfoodiestl.com. She shares her love of Gooey Butter cake, and tells us which bakery makes her favorite! Natalie also worked on St. Louis Mom’s Guide to Health & Wellness, which highlights so many wonderful gyms in St. Louis.

We are so grateful to Legacy Physical Therapy for sponsoring this episode. Call 636-225-3649 for a FREE pelvic health discovery session and speak with a pelvic floor expert today. Because moms deserve to feel strong, healthy, and pain-free at every stage of life!

Natalie Kalmar was born and raised in St Louis, but then took a 17 year hiatus –attending college in New Orleans and then building her career and starting her family in New York City. Natalie has always been a St. Louis girl at heart and is thrilled to be home in the LOU and raising her family. Natalie lives in Chesterfield, MO and is a wife & mom to 3 children, including 5 year old boy/girl twins and a 7 year old son. After working in the Skincare & Cosmetics Industry for 17 years, Natalie has spent the last 1.5 years focused on her family, home and community. She is thrilled to be a part of St Louis Mom and contribute to their mission of helping women navigate motherhood. In her free time, Natalie loves to break-a-sweat at various group fitness studios across St Louis and indulge in the local restaurant scene. If you like to eat-out and work-out, follow Natalie’s blog www.fitnessfoodiestl.com or on IG @fitnessfoodiestl.

We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don’t forget to rate and review so more people can tune in! 

This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.