
Moms of the Lou
Real talk about real stories from St. Louis moms.
Podcasting since 2024 • 22 episodes
Moms of the Lou
Latest Episodes
Episode 21: Fitness, Food, & Fun with Natalie Kalmar
In this episode of the “Moms of the Lou” podcast, Rebekah Coste chats all about food, fitness, & fun with Natalie Kalmar, who discusses her journey from New York to St. Louis and her transition from a corporate job to a fitness and food blo...
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Episode 21
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27:28

Episode 20: Spring Break Roadmap with Kalyn Harris
On today’s episode of “Moms of the Lou” podcast, Rebekah welcomes Kalyn Harris, a former events director and current project manager for St. Louis Mom, to discuss Spring Break plans. Kalyn shares her family's upcoming trip to New York City for ...
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Episode 20
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22:39

Episode 19: Beating the Winter Blues with Lauren Cappell
In this episode of the "Moms of the Lou" podcast, Rebekah and Lauren discuss coping with the winter blues and seasonal depression. They share their own personal experiences, noting that winter's lack of light and warmth can lead to low motivati...
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Episode 19
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23:20

Episode 18: Adjusting to Career & Motherhood with Alexis Zotos
Rebekah Coste hosts the Moms of the Lou podcast, and this episode features journalist & KMOV reporter, Alexis Zotos. Alexis, a mother of two boys, discusses her love for St. Louis and her career in journalism. She shares her transition from...
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Episode 18
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23:04

Episode #17: Mothering through the Unthinkable - Part 2 with Kira Andersen
Kira Andersen sits down with Rebekah on the Moms of the Lou podcast and highlights the challenges and triumphs of her husband Kyle's battle with pancreatic cancer. Initially, Kyle's treatment was denied, but Kira persisted, eventually securing ...
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Episode 17
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30:49
